Workout, Happening, and Updates at ALTERED GYM
The Blog
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Behind The Block: Year 3 Block 9 (French Contrast Method)
By Rhett Clark, August 28, 2023 Y3B9 – French Contrast Method Rep Scheme 2+3+5 This is our third iteration of explosive training for the
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Altered Retail – Fall Series Launch
Our new Fall Series apparel, launching September 5, 2023 By Logan Kelly , August 28, 2023 Fall is almost here, and so is the new
New Program Announcement – READY
READY is the newest track coming to the gym. It is a flexibility & mobility program designed to prepare you for class throughout the week
Behind The Block: Year 3 Block 8 (Descending Reps)
This month we are hitting a Stage Descending protocol of 8, 8, 6, 6, 4, 4 with a 5/0/X/0 tempo By Rhett Clark, August 2,
Altered Knowledge: The Importance Of Mobility
This week, our blog focuses on mobility, how and why to incorporate it into your routine, and the announcement of our brand-new track! By Logan
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Altered Knowledge: Thoracic Spine Training
Training the thoracic spine for strength and mobility. Talking about how we can build our postural back muscles and prevent back pain… By Logan Kelly,
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Altered Knowledge: ATG Knee Longevity
Coach Logan breaks down an article written by Ben Patrick (ATG Founder) on the “3 Keys to Knee Longevity” By Logan Kelly, July 8, 2023
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Altered Knowledge: ATG Pain Vs Bulletproofing
This week our ATG blog focuses on the differences between knee pain and bulletproofing. In Ben’s article “Knee Pain vs. Knee Bulletproofing By Logan Kelly,
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Altered Knowledge: ATG Low Back Ability
Our ATG blog focuses on back pain and low back ability this week. If you are experiencing back pain, we start with a ground-up approach…
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Altered Knowledge: ATG Knee Noise
This week, our ATG blog focuses on knee noise, what it is, and how you can reduce it. Knee noise can be scary, but it
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ALTERED GYM X MOMENTOUS PARTNERSHIP
Hey All, For the last few months, we have been working hard to find a supplement partner that aligns with the Altered Gym culture… By
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Altered Retail: New Women’s Tank Top
we’re excited to announce the addition of a new Summer item to our store. This is the Women’s Racerback Tank. This racerback tank is soft…
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally