Workout, Happening, and Updates at ALTERED GYM
The Blog
Behind The Block: Year 3 Block 9 (French Contrast Method)
By Rhett Clark, August 28, 2023 Y3B9 – French Contrast Method Rep Scheme 2+3+5 This is our third iteration of explosive training for the
Altered Retail – Fall Series Launch
Our new Fall Series apparel, launching September 5, 2023 By Logan Kelly , August 28, 2023 Fall is almost here, and so is the new
New Program Announcement – READY
READY is the newest track coming to the gym. It is a flexibility & mobility program designed to prepare you for class throughout the week
Behind The Block: Year 3 Block 8 (Descending Reps)
This month we are hitting a Stage Descending protocol of 8, 8, 6, 6, 4, 4 with a 5/0/X/0 tempo By Rhett Clark, August 2,
Altered Knowledge: The Importance Of Mobility
This week, our blog focuses on mobility, how and why to incorporate it into your routine, and the announcement of our brand-new track! By Logan
Altered Knowledge: Thoracic Spine Training
Training the thoracic spine for strength and mobility. Talking about how we can build our postural back muscles and prevent back pain… By Logan Kelly,
Altered Knowledge: ATG Knee Longevity
Coach Logan breaks down an article written by Ben Patrick (ATG Founder) on the “3 Keys to Knee Longevity” By Logan Kelly, July 8, 2023
Altered Knowledge: ATG Pain Vs Bulletproofing
This week our ATG blog focuses on the differences between knee pain and bulletproofing. In Ben’s article “Knee Pain vs. Knee Bulletproofing By Logan Kelly,
Altered Knowledge: ATG Low Back Ability
Our ATG blog focuses on back pain and low back ability this week. If you are experiencing back pain, we start with a ground-up approach…
Altered Knowledge: ATG Knee Noise
This week, our ATG blog focuses on knee noise, what it is, and how you can reduce it. Knee noise can be scary, but it
ALTERED GYM X MOMENTOUS PARTNERSHIP
Hey All, For the last few months, we have been working hard to find a supplement partner that aligns with the Altered Gym culture… By
Altered Retail: New Women’s Tank Top
we’re excited to announce the addition of a new Summer item to our store. This is the Women’s Racerback Tank. This racerback tank is soft…
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally